Classes
Aerial Sound Bath & Meditation
Immerse yourself in a deeply restorative 90-minute private sound bath designed to calm the mind, relax the body, and realign your energy. Surrounded by soothing tones from crystal singing bowls, gongs, and other healing instruments, you’ll be guided into a meditative state where stress melts away and inner balance is restored. This personalized session in our serene studio space offers a unique opportunity to pause, reset, and reconnect with yourself on a deeper level.
Aerial Sound Bath & Chakra Meditation
Experience a gentle yet powerful journey of sound and energy alignment. This session combines the healing vibrations of crystal singing bowls, chimes, and gongs with guided chakra meditation to balance your energy centers and restore harmony within. As sound waves wash over you, you’ll be invited into deep relaxation, energetic clarity, and a renewed sense of inner peace.
Stretch & Aerial Sound Bath
Unwind with the perfect blend of gentle movement and deep relaxation. Class begins with slow, mindful stretching to release tension, open the body, and calm the nervous system. Once softened at at ease, you'll be guided into a restorative sound bath, where soothing vibrations of crystal bowls and other instruments wash over you, promoting inner harmony, clarity and peace.
Midday Reset Club
Sink into a cozy, restorative escape as soothing tones of crystal bowls, chimes, and gentle ambient sounds guide you into deep relaxation. This afternoon sound bath is designed to slow your mind, soften your body, and offer the peaceful reset of a nourishing nap. Simply lie back, breathe, and let waves of sound wash over you, leaving you refreshed, grounded, and renewed for the rest of your day.
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The Gentle Sound Garden
The Gentle Sound Garden is a calming, creative sound-based class for children ages 3–5 and 6–10, held in a peaceful sound studio environment. Each session invites children to explore gentle, grounding instruments such as singing bowls, chimes, soft percussion, shakers, and small hand instruments, while learning simple breathing techniques, listening games, mindful movement, and relaxation.
Through playful activities like rhythm copy games, sound stories, emotional expression through sound, and guided sound rest, children develop focus, confidence, and self-soothing skills in a nurturing, age-appropriate way. All sounds are introduced gently and intentionally, creating a safe and supportive sensory experience.
Parents love The Gentle Sound Garden because it gives their children practical tools to calm their bodies, regulate emotions, and unwind after a busy school day. Children leave feeling relaxed, grounded, and more emotionally balanced — and parents often notice improved calm, focus, and confidence at home.
Yin Yoga with Tricia
Yin Yoga at our studio is an invitation to slow down and reconnect. This practice moves at an unhurried pace, with poses held for several minutes to gently target the deeper layers of the body — the fascia, ligaments, and joints. As your muscles soften, your breath deepens, and your mind settles, you create space for release and renewal.
In our Yin classes, the room is calm, the lighting soft, and the guidance intentional. With the support of props and mindful cues, you’re encouraged to find stillness, listen inward, and let tension melt away. It’s a grounding practice that complements more active movement and supports flexibility, mobility, and emotional balance.
Whether you’re looking to unwind, restore, or simply pause from the pace of daily life, Yin Yoga offers a quiet space to come home to yourself.