Meet Our Wellness Team

Amy is the heart behind The Zen Den, a sacred wellness space created to help others slow down, reconnect, and heal. With over three years of dedicated training in meditation, sound healing, and restorative practices, she has facilitated hundreds of sound baths for individuals and groups. Amy's extensive yoga training has further deepened her expertise in nurturing environments. 

With a deep passion for mindfulness and nervous-system regulation, Amy offers gentle, welcoming experiences that cater to both beginners and seasoned practitioners. Her teaching style is grounded, calming, and intuitive, creating a safe space for guests to soften, release stress, and restore balance.

Through her meditation classes, sound healing sessions, women’s circles, and seasonal offerings, Amy invites each guest to rest, reset, and experience healing in a way that feels nurturing and deeply supportive.

Nate is a certified tuning fork therapy practitioner who integrates sound healing with gentle sound and vibration techniques to promote relaxation, balance, and overall well-being. With a grounded presence and intuitive approach, he creates a calm, supportive space where clients can unwind, reset, and reconnect with their natural rhythm. His sessions, along with meditation classes and yoga training, are rooted in the belief that subtle frequencies can create meaningful shifts in both body and mind.